BAC Day Long Intensive

Bangkok Acro Convention 2027

“DayLong Intensive” Jan. 23rd. from 9:30 to 4 pm. 

Join the BAC “day long intensive” and train a whole day workshop with one teacher couple on a topic of your choice.
We offer different Levels, you can book the day long together with your BAC Festival Ticket           (CombiTicket) or separate. You don t have to attend the BAC Festival to join the day long!  

Find your day long

1, Open Level: 

2, Intermediate/ Advanced Level: 

The DayLong intensive includes a super yummy lunch by Roj aka the “acrofoodie” and water refills. We do not offer accommodation.

Our Teachers 2026

1, Open Level: Erica & Monika – A deep dive into Inversions, Handstands and Acro YogaFlows – foundations and below with these two knowledged teachers.  

A Day of Acro Yoga, Handstands and Movement with Erica & Monika
✨ Move – Connect – Flow ✨


Open Level DayLong with Erica & Monika

Join for a full day of movement, creativity, and connection. This open level workshop blends skill development with play, offering something for everyone whether you are refining technique or discovering new ways to move together.

Morning
We’ll start the day with a warm up to awaken the body and prepare for inversion work.

Weaving skills into a flowing AcroYoga sequence that highlights connection, timing, and trust

Expect elements of counterbalance, smooth transitions, and lot s of upside.

Afternoon:
After a warm up and some playful group games, we’ll continue with drills and creative sequences that build from the ground up.

Together we’ll explore transitions and Flows and Washingmachines.

A day to move with intention, share laughter, and leave inspired

2, Intermediat/ Advanced Level: PAULO from Portugal and Asti– Morning session Icarian, afternoon session Standing Acrobatics. Learn from the best and Level up your dynamic acro skills 
 

Get ready for a challenging, dynamic, and fun weekend of Icarian & standing skills! 

Paulo from Portugal and Asti are coming to Bangkok to help you refine your technique, master new tricks, and unlock your acro potential.

Key Focus & Content:

The intensive will be progressive, ensuring a step-by-step skill-building approach, refining classic skills and clean technique, as well as new and creative skills. 

Saturday morning – icarian games

Saturday afternoon – Standing acro

The content will be adapted to the group, and some easier and harder variations will be available

Example of the topics that will likely be covered:

Icarian Skills:

  • Martini
  • Front tuck
  • Castaway (and variations)
  • Varial flip

Standing Skills:

  • H2H (Hand-to-Hand) 
  • F2H (Foot-to-Hand)
  • Pocecka (and many variations).
  • Pitching
  • Dynamics (courbet, cascade)

Pre-requisites:

  • Icarian
    • Icarian straight throw in chair and plank
    • Solid with acro poses 
    • Icarian Chair to plank (with spot)
  • Standing
    • Standing F2h &/or H2h
    • Solid 2high